As therapists, we often emphasise the importance of delving into the intricacies of the mind, exploring thoughts, feelings, and behaviors. However, it’s equally crucial to
As a therapist in the UK, I’ve witnessed the rising culture of self-help, personal branding, and compulsory self-improvement taking a real toll on mental health
As a therapist practicing in multiple locations, I have come to deeply appreciate the impact of physical space on the therapeutic process. The therapy room
Christmas got you down already? That’s okay. All this seasonal cheer and togetherness can be painful when life already feels hard. You don’t need to
As a psychotherapist, I’m a BIG FAN of Pesso Boyden System Psychomotor (PBSP). I believe it deserves much broader recognition and practice in the UK.
As a psychotherapist, I feel profoundly shaped by the teachers who came before me. Visionaries like Virginia Satir, Bessel van der Kolk, Irvin Yalom, and
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