I’m currently putting together a programme of small therapy groups, with up to eight people in each group, offering different opportunities for reflection, connection, feedback
Over the past few decades, psychologists have been asking an important question: how do patterns of attachment get passed from one generation to the next?
My recent journey to Nepal and India was inspiring, both personally and professionally. Immersed in the spiritual traditions of these ancient lands, I encountered the
As therapists, we often emphasise the importance of delving into the intricacies of the mind, exploring thoughts, feelings, and behaviors. However, it’s equally crucial to
As a therapist in the UK, I’ve witnessed the rising culture of self-help, personal branding, and compulsory self-improvement taking a real toll on mental health
As a therapist practicing in multiple locations, I have come to deeply appreciate the impact of physical space on the therapeutic process. The therapy room
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