Breaking the Cycle: What Attachment Research Can Teach Us About Change
Over the past few decades, psychologists have been asking an important question: how do patterns of attachment get passed from one generation to the next? In simple terms, why do the ways we were parented so often show up again in how we relate to our own children, or even in our adult relationships? A […]
Au Revoir Shenpa
My recent journey to Nepal and India was inspiring, both personally and professionally. Immersed in the spiritual traditions of these ancient lands, I encountered the Tibetan concept of Shenpa—a profound term that captures the essence of attachment and the act of ‘hooking’ onto things. Shenpa is often translated as “attachment” or “getting hooked.” It describes […]