Breaking the Cycle: What Attachment Research Can Teach Us About Change
Over the past few decades, psychologists have been asking an important question: how do patterns of attachment get passed from one generation to the next? In simple terms, why do the ways we were parented so often show up again in how we relate to our own children, or even in our adult relationships? A […]
MANIFEST. REGULATE. BUILD HABITS
As a therapist in the UK, I’ve witnessed the rising culture of self-help, personal branding, and compulsory self-improvement taking a real toll on mental health lately. Social media floods us with messaging to meditate more, build better habits, manifest our dreams, regulate our emotions and level up our lives or else risk being left behind. […]