Therapy with
heart and hope

Hello, I’m Sasha.

I’m a straight-talking, judgment-free therapist and fellow human finding my way in this world. I’m authentic and real, like you.

My integrative approach is developed from Contemporary Psychotherapy, meaning I’m trained in the practical skills of connecting mind, body and behaviour to help with what matters most in your life right now.

I provide guidance through natural conversation, not lectures. I deeply respect your trust and maintain a caring, engaged space. If you’re willing to put in the time and effort during our work, change is absolutely within reach.

So ditch the traditional shrink shtick and let’s bring heart and humour to our collaboration.

Most importantly…

I hold the core belief that every person possesses inherent value and the right to genuine human connection:

To be witnessed,
To be heard,
And to be truly understood.

In my role as a therapist, I provide guidance, support, and practical tools to empower individuals, helping them make choices that enhance their social and emotional well-being.

What I can offer


Relationship issues
Loss and grief
Addictive behaviours
Work stress


Pesso Boyden System Psychomotor (PBSB) is a body-mind approach to human psychological development.
Individual and Group sessions available


This is just what it sounds like - walking and talking!
Research repeatedly shows that physical activity can improve mood. Add talking to this and it's a winning combination to help you to over come anxiety.

Working with me...


Nervous about getting started? That’s a common feeling. My goal is to create a relaxed environment to put you at ease. I understand how difficult it can be to make the right decision when it comes to picking a therapist. I offer free 15 minute consultations (on the phone or in person) to help you determine if I am the right fit for you.


In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy. Do you want to build healthier relationships? Learn how to better manage emotions and stress? Or even identifying patterns that keep us feeling “stuck” in our lives.


The length and number of sessions will differ depending on your goals and needs for therapy. Most importantly, it’s led by you. We can discuss this in further detail to ensure you are receiving the support that you are looking for.

Provide your email here if you would like to book a free 15 minute ‘chemistry’ session with me.

Your email address will be used solely to offer an introductory appointment.
We’ll never spam or share your information with any third party.