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Hello, I’m Sasha.
I’m a straight-talking, judgment-free therapist and fellow human finding my way in this world. I’m authentic and real, like you.
My integrative approach is developed from Contemporary Psychotherapy, meaning I’m trained in the practical skills of connecting mind, body and behaviour to help with what matters most in your life right now.
I provide guidance through natural conversation, not lectures. I deeply respect your trust and maintain a caring, engaged space. If you’re willing to put in the time and effort during our work, change is absolutely within reach.
So ditch the traditional shrink shtick and let’s bring heart and humour to our collaboration.
Most importantly…
I hold the core belief that every person possesses inherent value and the right to genuine human connection:
To be witnessed,
To be heard,
And to be truly understood.
In my role as a therapist, I provide guidance, support, and practical tools to empower individuals, helping them make choices that enhance their social and emotional well-being.
Anxiety
Depression
Relationship issues
Loss and grief
Hopelessness
Addictive behaviours
Work stress
Pesso Boyden System Psychomotor (PBSB) is a body-mind approach to human psychological development.
Individual and Group sessions available
This is just what it sounds like - walking and talking!
Research repeatedly shows that physical activity can improve mood. Add talking to this and it's a winning combination to help you to over come anxiety.
Your email address will be used solely to offer an introductory appointment.
We’ll never spam or share your information with any third party.
© 2023 Sasha Maye Psychotherapy. All rights reserved.
